FOR ATHLETES

Sustainable Performance, Well-Being, and Resilience

Our mission is to help you perform at your best—sustainably. This means fostering high levels of well-being and resilience, not just providing you with mental skills, tools, or techniques to manage stressors. We focus on your development as both a person and an athlete, always starting with you.

A Journey Toward Self-Discovery and Mastery

We walk alongside you on a journey of self-discovery and self-mastery. To overcome the interferences that hinder performance, it’s essential to develop a deep awareness and understanding of yourself, as well as the optimization of your brain-body system.

Understanding Your Impact

When you gain clarity about how you show up—how you think, feel, and behave—and the impact that has on your performance, you unlock the ability to take control. By becoming aware of your mental state and identifying what influences your best performances, you can more effectively recognize triggers and apply the right interventions to bounce back to form faster.

Optimizing Your Brain-Body System

Delving into the psychology and neuroscience of performance deepens your ability to optimize your brain-body system. This enhanced understanding builds stronger self-leadership, confidence, and belief in your personal performance strategies.

Winning the Mind Game

With a more profound awareness of your mental and physical processes, you’ll unlock more resourceful ways of beingand doing, allowing you to lead yourself more effectively and achieve sustained success. Let’s take the first step together toward mastering the mind game and achieving your full potential.

VALUE FOR ATHLETES

Although we design bespoke programs to meet your specific needs, some value found from coaching is…

Self awareness
Leadership of Self & others
Clarity, Focus
Purpose, Identity, Goals
Maximizing strengths
Improved confidence
Well-being > Resilience > sustained performance
Why the mind matters
Understanding the Neuroscience behind our brain-body systems
Boost energy
Stressors, Derailers & interventions
Mindset, behaviors
Delivering under pressure
Mental performance tools, interventions
Attentional strategies
Regulation
Mind Gym & Mental Prep
Effective deployment strategies
Game Prep
Planning & transition
Staying present
Fun & Enjoyment

And more…

VALUE FOR ATHLETES

Although we design bespoke programs to meet your specific needs, some value found from coaching is…

Self awareness
Leadership of Self & others
Clarity, Focus
Purpose, Identity, Goals
Maximizing strengths
Improved confidence
Well-being > Resilience > sustained performance
Why the mind matters
Understanding the Neuroscience behind our brain-body systems
Boost energy
Stressors, Derailers & interventions
Mindset, behaviors
Delivering under pressure
Mental performance tools, interventions
Attentional strategies
Regulation
Mind Gym & Mental Prep
Effective deployment strategies
Game Prep
Planning & transition
Staying present
Fun & Enjoyment

And more…

“What really stood out for me is Brent’s ability to treat and see players as people first which brought out the best in me both on and off the field. Brent took the time to connect with players making them feel valued and understood. My overriding feeling from being coached by Brent is that I wanted to make him proud which is testament to his character. Brent has extensive knowledge and detail on all aspects of the game allowing him to bring together all departments to create an aligned and elite performance programme. Brent pushes to create a professional environment in which players can learn, grow in, feel they belong and are valued.”

“I’ve had the incredible privilege to call Brent my coach in one of the best women’s rugby leagues in the world, where Brent has transformed me into a machine of a rugby player, also , single-handedly creating an environment conducive of that transformation. Brent is a natural thought leader; his vast knowledge of rugby is world class and instantly captures and engages players. His passion, energy and work ethic are contagious. He is just a fantastic human being! I am truly privileged to have had the opportunity to learn from the absolute best and level up my game.”

“Being coached by Brent has probably been one of the best decisions I’ve made this year. Balancing the demands of leading a growing project, managing a diverse team, and pursuing an MBA has been challenging. Through our sessions, I was able to work through personal development issues that proved invaluable in navigating these pressures. What I really like about Brent’s coaching style is his ability to let me take the lead while exploring and unpacking the layers of my thoughts. His holistic approach made this journey not only transformative but also empowering.”

“Coach Brent has helped me improve my game immensely through his mental skills guidance. His ability to identify limiting beliefs and then gradually correct them, is second to none. He has been able to assist me with a range of different issues whilst equipping me with the skills to deal with adversity right in the heat of the moment. I cannot thank coach Brent enough for what he did for me. Everything I’ve achieved in the past year, I owe to him for his guidance and mentoring.”